Hey, I’m Jay.
I’m a strength and movement coach who comes to your home and helps you move better.
I work with people to improve their strength, physical independence, and quality of life.
My clients consistently report feeling younger and more able to take on life’s challenges.
“My back pain has disappeared and I’m stronger than ever. Everyday tasks are a breeze!”
Alex M.
“Jay got me back to running again after having knee pain for years. I’ve missed it so much.”
Monet L.
“I’ve gained 10 lbs of muscle in the last year working with Jay, and can keep up with my kids again.”
Jason R.
Scroll down for a quick video on how I can help you move better and feel stronger.
Allow me to introduce myself.
