Where movement becomes medicine.
Hey, I’m Jay.
I’m an evidence-based movement coach trained in rehabilitative exercise and pain science.
I work with folks to improve strength, navigate pain and increase longevity.
My clients report feeling younger, more stable, and able to take on life’s challenges like never before.
“My back pain has disappeared and I’m stronger than ever. Everyday tasks are a breeze!”
Gary M.
“Jay got me back to playing golf after having hip pain for years. I feel like myself again!”
Cathy E.
“I bounced back from pregnancy in a matter of months. I can run again!”
Shannon T.
“I can go up stairs again without my knees hurting, and deadlift half my bodyweight!”
Susan L.